Weekly Schedule

Monday

Chest & Triceps

• [ ] Complete

Tuesday

Back & Biceps

• [ ] Complete

Wednesday

Legs

• [ ] Complete

Thursday

Shoulders & Abs

• [ ] Complete

Friday

Full Body

• [ ] Complete

Weekend

Recovery

• [ ] Complete

“The only person who can stop you from reaching your goals is you.”

• Monday: Chest & Triceps

• Tuesday: Back & Biceps

• Wednesday: Legs

• Thursday: Shoulders & Abs

• Friday: Full Body

• Weekend: Recovery

Progress Tracker